Comfortable Positions To Sleep In During Pregnancy
While sleeping can be difficult the first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus.
Comfortable positions to sleep in during pregnancy. The best sleep position during pregnancy is sos sleep on side. If you were a stomach sleeper before now youll have to switch sleep positions to accommodate your growing girth. If youve always been a back or stomach sleeper you might. The most comfortable sleeping positions during pregnancy.
Even better is to sleep on your left side. Preferably the left side. The best sleep position during pregnancy is to be on your side. But there are some sleeping positions that can hep you get that much needed rest that you are desperately seeking.
It can make it hard to find a comfortable sleeping position. Here are the best sleep positions to use during pregnancy. In other words medically speaking its safe to sleep in this position but it may not be the most comfortable posture for you. Some caregivers will suggest that you sleep on your left side in particular but theres actually no evidence that the left is better than the right.
Getting a good nights sleep in the final stages of pregnancy is pretty much impossible. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Apart from the obvious the massive baby in your belly there are plenty of other things ruining your sleep routine from crazy dreams to the constant need to pee from restless legs to back. If it starts to get a little uncomfortable you can switch to the right hand side for a short while before going back to the left.
Sleep positions during pregnancy. The best positions to sleep in during pregnancy in the second and third trimester sleep on your left side as much as possible. The best way to sleep through the night is to sleep on your side particularly on your left side. Sleeping on your side.
So feel free to shift from side to side. If you wake up and find yourself on your back dont be alarmed. Just turn onto your side and go back to sleep. The reason for this is laying on your left side.
Sleeping on your side.
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