Comfort Food For A Cold
This one isnt just an old wives tale chicken noodle may.
Comfort food for a cold. Theres no cure for the common cold but its important to make yourself comfortable while you recover. The best way to kick a cold is to drink plenty of fluids and eat phlegm fighting foods. You love a good turkey sandwich as much as the next person but youre craving something warm and comforting. Weve compiled the best foods to eat when you have a case of the sniffles or a full blown cold.
We asked dietitians for the foods they recommend to help shake cold and flu symptoms fortify your immune system and speed up recovery when you feel sick. Its cold outside and youre hungry. When the temperature drops its time to head to the kitchen to make a hearty warming meal. Dont let that pesky cold get the best of you.
Eating foods loaded with vitamins and antioxidants can help you go to war against cold and flu generating germs. From soups chilis and stews to casseroles and pasta dishes. Make sure these 8 healthy ingredients are part of your regular diet. Here are some winners.
When the cold weather hits be ready with some of these comforting bone warming dishes. 50 comfort food recipes to warm up cold and flu season cathryn jakicic show a little love to those under the weather with a meal or treat thats good for body and soul. From gooey baked pastas to meaty stews and chilies here are 50 winter comfort food recipes to try. Feeling under the weather.
Here are tips to help you get through a cold. From soups chilis and stews to casseroles and pasta dishes. Youll find vitamin rich ingredients soothing chicken soups and garlic packed meals for congestion relief.
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