Comfortable Way To Sleep While Pregnant
Being pregnant brings a lot of bad parts but the joy you get afterooh believe me every second worths it.
Comfortable way to sleep while pregnant. Still you must be aware that we cannot write magic tricks here. Here are some comfortable ways to sleep while pregnant. Once you do get comfy a few well placed kicks from your baby can easily wake you up. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
You can use pillows under your belly between your legs and behind your back if you like. After the fifth month of your pregnancy its apparent that sleeping on your tummy isnt the most comfortable way to fall asleep and thats because of your expanding uterus. It might feel like youre trying to sleep on a huge watermelon. Needless to say i have not had a full night of uninterrupted sleep in about 31 weeks give or take.
Its not easy to sleep soundly with your belly getting in the way. Pregnancy can make it hard to do a lot of everyday things including getting the sweet sweet sleep you know youre going to miss once your baby arrives. If you were a stomach sleeper before now youll have to switch sleep positions to accommodate your growing girth. Thats how i found out i was pregnant.
Sleep while youre pregnant can be elusive even though you really need it. Even better is to sleep on your left side. You wont be able to find comfortable ways to sleep while being pregnant related on the stomach position but there are many other ways to fix this problem. Youre so tired and all you want is a restful night of sleep.
Later in pregnancy you may also suffer from indigestion or heartburn or leg cramps. We asked a couple of sleep experts. Sam sugar md director of medcheck and sleep health programs at the pritikin longevity center spa in miami and matthew mingrone md lead physician at eos sleep in san francisco to share their sleep secrets for pregnant women. Lying on your back in a half sitting position propped up against some pillows is also fine and can be helpful if you.
Here are the best sleeping positions while youre pregnant common problems and solutions and other tips for getting the rest you crave. If youre afraid that this position may end up hurting the baby dont be. But i have found many tips and tricks to help so that i can still sleep comfortably while pregnant. And i am excited to share a few of those tips with you today.
Luckily figuring out how to sleep when. The best sleep position during pregnancy is sos sleep on side. Sleeping on one side with your knees bent is likely to be the most comfortable position. Or you may simply ache from carrying around extra weight or struggle to find comfortable support for your big belly.
So whats stopping you.
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